Mental Workout (+ gym access included)

299 kr

45 min

Are you ready to get a strong and thriving mind? Join our new science-based classes!
Well-being is not only about working out and eating healthy. It is as much affected by how you feel, think and act. We will be exploring different exercises within themes like finding your dreams, growth mindset, setting goals, practicing self-compassion, dealing with negative thoughts, developing lasting habits ...