Flow & Glow

Flow & Glow® — joyful dance without mirrors 💃🏼 If you're honest, you don't want another workout you "should" do. You want something that gives you energy back. Something that lets you forget everything for an hour. That's Flow & Glow. A Swedish-founded dance workout where performance isn't the point. Just you, the empowering music and a community that sees you as you are. 📍 Booking for Stockholm & Nynäshamn This page is for our courses and events in Stockholm and Nynäshamn. Are you looking for Härjedalen, Karlstad or our upcoming cities? Please visit http://flowandglowdance.com to find your local booking page. ✨ Every class: 💫 Track-by-track guided choreographies 💫 Music chosen to empower 💫 No mirrors — ever 📅 Course Rhythms: We dance in 6-week blocks with 6 starts per year (3 per term), taking a break during the summer and Christmas to recharge. Our terms start: Week 34 (August) and Week 5 (January). New courses begin every 6 weeks within the term. Why 6 weeks? Something shifts when you return week after week: The music becomes familiar, the moves land in your body and the room starts to feel like your space. Questions? Check out our FAQs 👉 https://www.flowandglowdance.com/faq 💛 Save when you dance more with our loyalty packages and membership: 👉 http://flowandglowdance.com/loyalty-cards If you've been needing something for you, this is your place 🩷