Flow & Glow
www.flowandglowdance.com Flow & Glow® – joyful dance workouts without mirrors If you’re honest… you don’t want another workout you “should” do. You want something that gives you energy instead of taking it. Something that lets you forget everything else for an hour. That is Flow & Glow. What you can expect in every class: 💫 Guided choreographies track by track 💫 Music chosen to empower you 💫 Dance without mirrors Flow & Glow is taught in 6-week courses across Stockholm. Why 6 weeks? Because something shifts when you return at the same time, with the same group, week after week. The music becomes familiar The moves start to land in your body Your confidence grows naturally The room starts to feel like your space This is what makes Flow & Glow different. Not perfecting steps, but giving yourself time to feel good. You can book one course or combine several depending on what you need. 💛 Save when you dance more With our loyalty cards you pay from only 995 SEK per course. Read more: https://flowandglowdance.com/loyalty-cards Where mirrors fade, confidence blossoms. If you’ve been needing something for you, this is your place.
14 dec - Flow & Glow PoV - Enskede special 💫
· Gamla Enskede
SthlmMotion
FREE trial - Vasastan - Flow & Glow Dance
· Vasastan
Flow & Glow
FREE trial - Östermalm - F&G Choreo Lab (New choreos)
· Östermalm
Flow & Glow
FREE trial - Enskede- Flow & Glow PoV (with headphones)
· Gamla Enskede
SthlmMotion
FREE trial - Odenplan - Flow & Glow Dance
· Vasastan
Flow & Glow
FREE trial - Universitetet - F&G Choreo Lab (new choreos)
· Norra Djurgården
Flow & Glow
Start 26 Jan - Mondays 18:30 Flow & Glow Dance with Linda
· Vasastan
Flow & Glow
Start 26 Jan - Mondays 18:30 Flow & Glow PoV with Ronja
· Gamla Enskede
SthlmMotion
Start 27 Jan - Tuesdays 18:30 F&G Choreo Lab with Valentina
· Östermalm
Flow & Glow
Start 29 Jan - Thursdays 17:45 Flow & Glow PoV with Marica
· Gamla Enskede
SthlmMotion
Start 29 Jan - Thursdays 19:00 Flow & Glow PoV with Ronja
· Gamla Enskede
SthlmMotion
Start 1 Feb - Sundays 10:00 Flow & Glow Dance with Linda
· Vasastan
Flow & Glow
Start 1 Feb - Sundays 18:00 F&G Choreo Lab with Valentina
· Norra Djurgården
Flow & Glow
Start 9 March - Mondays 18:30 Flow & Glow Dance with Linda
· Vasastan
Flow & Glow
Start 9 March - Mondays 18:30 Flow & Glow PoV with Ronja
· Gamla Enskede
SthlmMotion
Start 10 March - Tuesdays 18:30 F&G Choreo Lab with Vale
· Östermalm
Flow & Glow
Start 12 March - Thursdays 17:45 Flow & Glow PoV with Marica
· Gamla Enskede
Flow & Glow
Start 12 March - Thursdays 19:00 Flow & Glow PoV with Ronja
· Gamla Enskede
SthlmMotion
Start 15 March - Sundays 10:00 Flow & Glow Dance with Linda
· Vasastan
Flow & Glow
Start 15 March - Sundays 18:00 F&G Choreo Lab with Valentina
· Norra Djurgården
Flow & Glow
Start 20 April - Mondays 18:30 Flow & Glow Dance with Linda
· Vasastan
Flow & Glow
Start 20 April - Mondays 18:30 Flow & Glow PoV with Ronja
· Gamla Enskede
SthlmMotion
Start 21 April - Tuesdays 18:30 F&G Choreo Lab with Vale
· Östermalm
Flow & Glow
Start 23 April - Thursdays 17:45 Flow & Glow PoV with Marica
· Gamla Enskede
SthlmMotion
Start 23 April - Thursdays 19:00 Flow & Glow PoV with Ronja
· Gamla Enskede
SthlmMotion
Start 26 April - Sundays 18:00 F&G Choreo Lab with Valentina
· Norra Djurgården
Flow & Glow