Pilatebyirene.se

I’m Irene Chan — As a UK-qualified Pilates instructor now based in Sweden, I bring a unique superpower to my clients: 10 years of prior experience as a registered nurse. I combine my deep clinical understanding of anatomy, physiology, and tissue healing with the power of classical and contemporary Pilates. I utilize a full spectrum of specialized apparatus to tailor sessions to your unique medical history and goals: Pre & Post-Natal Specialist Training: My ultimate passion. Backed by my nursing background, I provide expert, medically safe programming to guide you through every trimester and safely rehabilitate your core and pelvic floor postpartum. Reformer & Wunda Chair: Using dynamic resistance and stability training to correct imbalances, build lean strength, and improve functional movement. Matwork: Building the fundamental, deep core stability that supports your spine for everyday life.. My practice blends clinical understanding with elegant, powerful flow — bridging the gap between healthcare and fitness. I don't just teach exercises; I understand the pathology behind your back pain, the mechanics of your delivery, and how to safely rehab conditions like diastasis recti. I offer a deeply empathetic, highly knowledgeable, and empowering space for you to heal and thrive. Based in Uppsala, teaching across multiple studios and outdoor sessions. 🧘‍♀️ Private sessions | Group classes | Reformer • Mat • Wunda ➤ Book via Peach or send a message — I’d love to guide your Pilates journey. ➤Follow me on Instagram : pilatesbyirene.se for more updated event.