Josefine Bertram

Yoga teacher Josie, a wildchild aquarius and happy hippie from the creative hub Gothenburg. Her journey with yoga started back in 2009 and has over time developed from asana-practice to a life project with the three pillars Movement, Meditation and Mindfulness that she builds her sessions and projects around. Her classes are often focused on grounding and acceptance - where day-to-day and life events navigates the journey on the mat. She guides hatha-yoga, yin-yoga and yin/yang and have been working with festivals, studios, ambassadorship and more across the globe. She's over 300h of training in yoga, meditation, breathwork and life coaching. "We are all our own and each others' teachers". Josie guides dynamic and grounding classes. With over a decade of experience in yoga and a passion for personal growth and health, Josie wishes to share this joy and support others on their journeys. She guides classes based on hatha and yin-yoga and have been working with studios, festivals, ambassadorship and more across the globe. "I started my practice, and was originally trained, in Hatha yoga. Although I also teach vinyasa, yin, yin/yang I'll always be influenced by Hatha." 'Ha' representing the energy of the sun and 'Tha' the lunar energy - where asana and breathing exercises combined aim to work and balance these two energies. "I will guide you through different asanas by focusing on the present moment with our breath as the road map and 'acceptance' as a repeated theme throughout my classes". Invest time in yourself, your health, self-love and mindfulness with the help of yoga- and meditation practice together with me. Challenge yourself through balance, strength and flexibility and explore how the journey on your mat brings not only physical and mental growth on the mat, but gives the opportunity to impact your daily life as well. With love ❤️ Josie www.josiebyoga.com