
Flow & Glow
www.flowandglowdance.com Flow & Glow®: Dance that feels like You Life can feel overwhelming, right? Between all the responsibilities and expectations, it’s hard to find time to just be yourself. That’s why Flow & Glow exists—to give you a space to let go, move freely, and feel incredible in your body. No mirrors, no pressure—just you, the music, and the joy of dance. Our classes are designed for everyone, no matter your background or experience. Whether you’re here to learn, let loose, or connect, there’s something just for you. ✨ Discover Our Concepts ✨ 💃 Flow & Glow® Dance: Let go of stress and express yourself with empowering music and fresh routines each track. No mirrors, just you and the rhythm. Dance, sweat, laugh, and leave feeling confident and free. 🎧 Flow & Glow® PoV (Power of Voice): Experience the magic of silent disco headphones. Dive deeper into each track, feel the beat, and unlock your inner power through movement and music. 💃 Start Your Flow: New to dance? Start here! This beginner-friendly class breaks things down to help you build confidence at your own pace. You’ll still get a full dance workout while learning key moves. 🎧 Flow & Glow Girls: A space for teens to express themselves freely. Empowering music, silent disco headphones, and no pressure. Just real fun, confidence, and connection with other amazing girls. 💃 Glowers in Training: Support our newest Glowers as they lead you through a Flow & Glow Dance class! Enjoy the same energy you love while helping them grow as leaders. Plus, get a discounted rate as a thank you for being part of their journey. ✨ Why Flow & Glow®? ✨ We understand how intimidating it can feel to start something new. That’s why we’ve created a safe space where you can dance without judgment. 🌸 No Mirrors, No Pressure: It’s not about how you look—it’s about how you feel. Dance in a space where confidence blooms, and the focus is on YOU. 🌸 All about Connection: When you join Flow & Glow, you’re not just taking a class—you’re joining a supportive, uplifting community that believes in you. 🌸 Designed for You: Whether you’re looking for a fun way to stay active, express yourself, or simply find joy in movement, we’re here to make you feel at home. ✨ Why English? ✨ We’re proudly based in Sweden, but we’ve chosen English to ensure that everyone—no matter where they’re from—feels welcome. Flow & Glow® is more than a dance concept; it’s about connection, and using English helps us build a global community where everyone belongs. Where Mirrors Fade, Confidence Blossoms 🌸 This is your time to move freely, embrace your power, and feel the joy of dancing just for you. No judgment, no pressure—just pure self-expression. Let’s dance together. 💃