Flow & Glow Dance

www.flowandglowdance.com Flow & Glow® is all about letting loose, being yourself and dancing your heart out while getting an energizing workout at the same time ✨ We offer different types of classes: Flow & Glow® Dance – an energetic dance workout full of empowerment with a fusion of various dance styles, including feminine vibe, hip-hop and contemporary. We always turn away from the mirrors, allowing you to dance from your heart without distractions 💃🏼 Flow & Glow® PoV (Power of Voice) – same as Dance but with the addition that we dance with silent disco headphones, allowing you to dive even deeper into the music and the feeling 🎧 Start your Flow - same as Dance but designed especially for new Flowers. With extra guidance and time for key moves, this course helps you feel fully supported to dance freely 💃🏼 Girls 13-15 years - same as PoV and designed exclusively for girls aged 13-15 to create a safe, supportive space for self-expression. Together, we’ll move to empowering routines, helping each Flower feel strong, uplifted, and fully themselves in a judgment-free community 🎧 Glowers in Training - same as Dance and designed to give our newest Glowers the opportunity to practice and grow, while still giving all the joy, freedom, and energy of our regular classes—at a special reduced price 💃🏼 Flow & Glow® is a space where you can be exactly who you are. Here, we leave comparisons behind and focus on having fun and moving together. Whether you’re here to work up a sweat or simply enjoy the music and movement, this is your time to recharge energy in an uplifting, supportive environment 💖 Where Mirrors fade, Confidence blossoms 🌸