Flow & Glow

Flow & Glow®: No Mirrors. No Judgment. Just Dance. ✨ Tired of feeling like fitness is just another thing on your to-do list? ✨ Craving a workout that makes you feel alive, not exhausted? Then Flow & Glow is for you. At Flow & Glow, we believe movement should feel good, not forced. Our track-by-track dance workouts aren’t about perfection—they’re about finding joy in every move. Each track is carefully chosen to empower you with uplifting music and powerful moves, helping you connect with your inner strength. We turn away from the mirrors because we don’t need them. It’s not about how you look, it’s about how you feel. No judgment, just space for you to move, relax, and enjoy the moment. 📍 Courses in Stockholm 📆 Courses run for 6 weeks 💰 Save money with our Loyalty Cards, pay as low as 995 SEK per course! 👉 https://peach.nu/instructors/flowandglow/loyalty Which Flow & Glow class is right for you? 💃 Flow & Glow Dance Expect fun, high-energy dance with powerful moves, empowering music, and a space where you can fully express yourself. 🎧 Flow & Glow PoV Dance with silent disco headphones for an immersive experience that connects you to the music and movement on a deeper level. 🔥 Push Your Flow Get exclusive access to fresh, exciting choreography before anyone else—challenge yourself with new moves and elevate your dance experience. Why Flow & Glow? ✔️ Feel empowered – Move your body in a way that feels good, not perfect. ✔️ Build strength & confidence – Grow mentally and physically in every class. ✔️ Join a supportive community – Be part of a space where you can truly be yourself. ✔️ Release stress – Find your break from daily chaos in a fun, freeing workout. ✔️ Fit into your life – A workout that works with your schedule, not against it. Why English? At Flow & Glow, we speak English to connect, not exclude. As a female-owned company in Sweden, we’re proud to build an inclusive community where everyone belongs. English helps us create a space that’s welcoming to people from all backgrounds, no matter where you’re from. Feel the vibe anytime, anywhere We know the music is a big part of the Flow & Glow experience. That’s why we’ve created an exclusive playlist with all the tracks that power our classes. Want to keep the energy going? Click below to listen to our Flow & Glow playlist and carry the vibe with you wherever you go. 👉 https://open.spotify.com/playlist/0hVeivSn9m9nyOWtuMObNJ?si=f93c45ed828d4aba Where mirrors fade, confidence blossoms 🌸 At Flow & Glow, we believe your best self is already within you—it just needs space to shine.