Flow & Glow

www.flowandglowdance.com Flow & Glow®: Dance that feels like You Life gets busy. Between responsibilities, expectations, and endless demands, it’s hard to find time to just BE. That’s why Flow & Glow exists—to give you a space where you can breathe, move freely, and feel amazing in your body. It’s not about how you look—no mirrors, no pressure. Just music, movement, and the joy of letting go. Every class is a chance to sweat, smile, and reconnect with yourself. ✨ Discover Our Concepts ✨ 💃 Flow & Glow® Dance This is our signature class! Dance to uplifting music, with a fresh routine for every track. There are no mirrors—so you can focus on how the movement feels, not how it looks. Dance, sweat, and leave with a huge smile and a lighter heart. 🎧 Flow & Glow® PoV (Power of Voice) Ever tried dancing with silent disco headphones? This class takes it to the next level. Feel every beat of the music as if it’s just for you. With the headphones on, you’ll move deeper, tune into your inner power, and leave feeling totally in sync with yourself. 💃 Start Your Flow New to dancing? Start here! This beginner-friendly class is all about learning the basics in a fun and supportive way. You’ll build confidence at your own pace while still enjoying a full-body workout and the joy of dancing. 🎧 Flow & Glow® Girls A special space for teen girls (ages 13–15) to dance, have fun, and truly be themselves. With silent disco headphones and empowering music, this 75-minute class is more than just a dance workout—it’s a chance to connect deeply, share your thoughts, and celebrate who you are with other amazing girls. 💃 Glowers in Training: Support our newest Glowers as they lead you through a Flow & Glow Dance class! Enjoy the same energy you love while helping them grow as leaders. Plus, get a discounted rate as a thank you for being part of their journey. ✨ Why Flow & Glow®? ✨ 🌸 No Mirrors, No Pressure Because confidence comes from within. Dance freely without worrying about how you look—this is your space to shine. 🌸 A real connection Flow & Glow isn’t just a class; it’s a supportive, uplifting community that welcomes you with open arms. 🌸 Designed for You Whether you’re here to sweat, express yourself, or just find joy in movement, Flow & Glow meets you where you are. ✨ Why English? ✨ We’re a Swedish female-founded dance workout concept, but we’ve chosen English to ensure that everyone—no matter where they’re from—feels welcome. Flow & Glow is more than a dance concept; it’s about connection, and using English helps us build a global community where everyone belongs. 💡 Save Big on Courses! 💡 Ready to start? Book 2 or more courses and pay just 995 SEK each (normally 1295 SEK). Click below to explore, choose your classes, and join us on the dance floor. 👉 https://peach.nu/activities/4IXs0eCDZ7kDAqrSLdlQ Where Mirrors Fade, Confidence Blossoms 🌸 This is your time to move freely, feel powerful, and enjoy the beauty of dancing for YOU. No judgment. No pressure. Just pure joy. Let’s move together💃