Flow & Glow

Welcome to Flow & Glow® — your joyful dance workout. No Mirrors. No Judgment. Just Dance. ✨ Tired of workouts that feel like another to do? ✨ Longing for something that lifts your energy—not drains it? ✨ Ready to find a space that’s fun and empowering? At Flow & Glow, we believe movement should make you feel good. Not pressured, not judged - just strong, free, and alive. Our high-energy, track-by-track dance workouts are built for real people, with real lives. Whether you’re balancing work, family, or simply want to carve out space for yourself, this is where you can move without mirrors and reconnect with your body, your joy, and your community. It’s not about how you look. It’s about how you feel. 📍 In-person courses across Stockholm 📆 6-week courses – because real change happens when you show up for yourself 💰 Save big with our Loyalty Cards – pay from only 995 SEK per course 👉 Learn more about our Loyalty Cards https://flowandglowdance.com/loyalty-cards 🌸 Find Your Flow 💃 Flow & Glow Dance with Linda Your weekly escape from the busy everyday. Feel strong, free, and energised in this uplifting dance workout. No mirrors, no pressure—just you and the music. 💃 Flow & Glow Dance with Ari A warm, welcoming space where you can dance, move, and feel good at your own pace. Fun, energising, and a chance to connect with others like you. 🎧 Flow & Glow PoV (Power of Voice) Dance like no one’s watching with silent disco headphones. Feel the beat, let go, and dive into an immersive, empowering dance experience. 🔥 Push Your Flow Your next challenge. Be the first to dance to fresh, exclusive choreography in this high-energy class that pushes your limits and elevates your flow. 🌟 Why Choose Flow & Glow? ✔️ Feel empowered – Move your body in a way that feels joyful ✔️ A space that’s yours – No mirrors, no pressure ✔️ Build strength & confidence – Inside & out ✔️ Be part of a community – Dance with people who get you ✔️ Flexible & fun – Courses that fit your life 🌍 Why English? At Flow & Glow, we choose in English to include—not exclude. We’re proud to build a diverse, welcoming community where everyone belongs, no matter where you’re from. Here, you’ll connect through movement, not language. 🎶 Keep the Glow Going The music is the heart of Flow & Glow. We’ve created a playlist with the tracks that power every class—so you can carry the energy, joy, and confidence with you wherever you go. 👉 https://open.spotify.com/playlist/0hVeivSn9m9nyOWtuMObNJ?si=b3c68a1e5cf54fca 🌸 Where mirrors fade, confidence blooms. At Flow & Glow, you’re already enough. We’re just here to help you feel it.