Sonic Nest by Olivia Pauline

My name is Olivia and I am the founder of the Sonic Nest. The Sonic Nest is a sonic sanctuary for healing and wellbeing using frequency and sound to heal the body on a cellular level. It is an invitation to re-connect with yourself, let go of stress and expectations and find a deep sense of inner peace. I offer a few different classes such as sound bath meditation, yin & sound as well as private frequency massages and bespoke sessions for smaller groups. Sound Bath Meditations A Singing Bowl Soundbath is a relaxation technique and meditative experience where you bathe in the waves of the sounds produced by the Singing Bowls. I use traditional Nepalese Singing Bowls as well as Crystal Singing Bowls and other healing instruments to create a Sonic Nest of sounds where you can relax and receive the healing frequencies of the bowls. Soundbath and Soundtherapy have been used for centuries as a holistic healing method and have been used in many cultures with the intention to bring us back from a place of imbalance to balance and harmony. I have a 300 hour certificate as a sound healing practitioner and I bring the techniques I have learned into my sessions to benefit the participants. Yin & Sound I am also a Yin Yoga teacher and I love to combine a Yin Yoga session with playing the Singing Bowls to acheive a deep sense of relaxation. I use very gentle, restorative poses to support the unwinding and the relaxation of the nervous system. We rest in each pose for about 3-5 minutes which allowes us to go deep into connective tissues, ligaments and joints to release tension. This is a powerful combination for stress reduction and deep relaxation. Private sessions During private sessions I offer the opportunity to be fully surrounded by sound bowls as well as placing the bowls on the body to receive the healing benefits straight into the body. Using ancient techniques from Nepal mixed with intuitive frequency exposure I tailor the session for each indivitual participant. I always guide the participant in meditation and incorporate calming breathing techniques. Smaller bespoke sessions For smaller groups and or private events i offer bespoke sessions based on request. I also produce music for yoga and meditation that is available on Spotify and other streaming services for you to be able to create a meditation or calm moment for yourself at your home at any moment. Search for the Sonic Nest <3