Kundalini Activation - Glød Yoga - 2 facilitators

Welcome to Kundalini activation — open class, with facilitators Ida Norberg & Anniken Min. Kundalini energy, the dormant life force at the base of the spine, holds the key to deep healing, spiritual insight, and radiant vitality. As it rises, it clears energetic blockages, stimulates spontaneous movement, and catalyzes emotional and physical release. Shaking, contractions, and other spontaneous responses are natural signs of your system adjusting to this expanded energy flow. Some of the benefits of Kundalini Activation: 🐍 Heightened spiritual awareness and connection. 🐍 Emotional release and trauma healing. 🐍 Improved flexibility, circulation, and immune function. 🐍 Enhanced creativity, clarity, and inner peace. 🐍 Creates a sense of ”coming home”. Whether you’re new to this energy work or experienced, this class invites you to awaken the power within. This is an open class—everyone is welcome. No prior experience needed. _____ 📍 Parkveien 62, Glød Yoga 🗓️ 17.06.25 🕢 18:30 - 20:30 **It’s recommended to eat lightly during the day, fast and avoid caffeine approx 2-3hr before the class. Energy flows more freely on an empty stomach. What to bring: * Waterbottle * Wear clothes you can move freely in _____ 𝑨𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝒇𝒂𝒄𝒊𝒍𝒊𝒕𝒂𝒕𝒐𝒓𝒔: Ida Norberg has spent the past two years facilitating Kundalini/Life Force Activation and has played a pioneering role in introducing and expanding this transformative work in Norway. After enduring years of burnout and chronic depressions, she experienced a profound shift through this healing modality—an awakening that transformed every aspect of her life. Today, she is devoted to guiding others through their own healing processes, supporting the release of trauma, promoting nervous system regulation, and fostering a reconnection to their intuition and authentic self. https://www.instagram.com/idasofianorberg Anniken Min is a devoted energy alignment & meditation practitioner with over 35 years of experience with meditation, personal development and spiritual growth. After years, recovering from chronic illness, she became an energy conduit after a profound Kundalini awakening. She’s a Kundalini Fire Keeper—a catalyst of transformation, intensity, and awakening. She’s here to ignite, to awaken, to burn through the veils that keep souls from stepping into their power. She wants to challenge -and inspire people to embody their truth & authentic expression through breath, movement & sound in various workshops & events. https://www.instagram.com/animin_bodywork https://www.facebook.com/oslosoulcircle NB❗️ This class is not suitable for you who - Have epilepsy - Have a mental illness making you prone to psychosis or mania - Have cardiovascular issues - Is pregnant in the third trimester - Is under the influence of alcohol or narcotics. It is important that you consult with a healthcare professional before participating if you have any health challenges or medical history that might be affected. Please send an email to idasofianorberg@gmail.com for further assistance.