The Core Method - A 2-Day Workshop

Most people spend their lives managing what they feel, how they think, how they react. The pattern stays. Only the effort changes. The Core Method is a structured, practical approach for reaching emotional and behavioural patterns at their origin — not managing them at the surface, but accessing what drives them in the first place. Over two days, you will learn to regulate your nervous system independently, enter a focused state within minutes, identify the source of your triggers and underlying beliefs, and begin to release patterns rather than contain them. The work is experiential and direct. Each day includes guided meditations and Hatha and Yin yoga to support integration. Fresh, healthy snacks are provided throughout. There is a one-hour lunch break each day, with time to explore Skeppsholmen. This is not about becoming someone else — it’s about relating differently to what is already there. Facilitators Rebecca Facey, founder of The Core Method, has spent over 15 years developing a precise, repeatable method for working with conditioned patterns at their source. Sabrina Bensland is a certified Hatha yoga teacher with a background in dentistry and functional medicine — bringing both somatic grounding and clinical precision to the integration work. Dates: Friday 6 – Saturday 7 June 2026 Time: 10:00–18:00 both days Location: Kontempel, Slupskjulsvägen 38, Skeppsholmen, Stockholm Investment: 2’999 SEK per day (5’998 SEK in total) thecoremethod.se