WORKSHOP - Pole Heels

Open level, pole heels choreo. Location: Vida Pole We will start with warm-up including strength and technique exercises then dedicate most of our time to choreo. Recommended that you’ve taken pole heels classes previously and that you are familiar with basic platforms technique. Some individual adaptments are however always possible. Characteristics are attitude, strength, hair flicks, floorwork and femininity. Please bring kneepads and your pleaser shoes. Sandals or boots optional. If you have any questions please reach out on Instagram and/or email. See you soon!