Vinyasa & Yin Flow - Sunday in Åre
Sön 24 maj 17:00
Treat yourself to a moment of both energy and stillness. This 75-minute class in Åre combines dynamic Vinyasa with restorative Yin to create a perfect balance for body and mind. We begin the class with a flowing Vinyasa sequence, focusing on the joy of movement, building warmth, and strengthening the body in tune with the breath. After moving our bodies, we land softly in calm Yin poses that invite deep relaxation and release of tension from the connective tissue. We conclude the class with a blissful guided relaxation (Savasana), leaving you with renewed energy and peaceful feeling to end the week. Date: Sunday, May 24th Time: 17:00 - 18:15 Location: Åre Duration: 75 min Level: Suitable for everyone A warm welcome to round off the week in the best way possible! My dog Sunny might be there too!