Inversion workshop

Inversion Workshop Have you always wanted to learn inversions or deepen your existing practice in a safe, supportive, and progressive way? This 10-week workshop is designed to help you build a strong foundation through mobility, stability, strength, and body awareness. Together, we’ll gradually develop the skills and confidence needed for inversions while respecting your body’s unique journey. Throughout the course, we’ll focus on: * Core strength and control * Shoulder stability and mobility * Hip mobility and flexibility * Balance and alignment * Inversion technique and progressions * Building confidence upside down Each session builds upon the previous one, allowing you to progress at a sustainable pace with personal guidance along the way. Whether you’re completely new to inversions or already have experience, you’re warmly welcome to join. Come explore what’s possible—one step, one breath, and one inversion at a time.