Mama & Baby Autumn 2026

A five-week course for mothers and their babies. Every Tuesday and Thursday 10:30-11:15 starting 1st of September until 1st of October. All exercises are 100% postnatal-friendly and carefully designed to help you rebuild strength, stability, and connection after pregnancy and birth. Rooted in Pilates, the course also incorporates functional strength training using your own body and simple props like resistance bands, flex bands, mini balls, blocks, and light weights. Led by our founder Nikie – a Pilates instructor with over 20 years of experience, a licensed personal trainer, certified postnatal trainer, and mother of three.