The Big Base Program (1 session/week)

A 12-week program for you who want to become a stronger and better Partner Acro Base! This is for you who preferably got some previous gym experience and are looking for some guidance and structure for better progress. The program is divided into 3 phases x 4 weeks Phase 1) Build volume & strong positions Phase 2) Build strength and power Phase 3) Build max strength The program is mainly built around on basic exercises like the Barbell Back squats and Push press to build strong and powerful legs and as well as strong and stable arms and shoulders WHAT YOU'LL GET: ✅️1×45-60 min Full Body sessions per week ✅️Video instructions to each exercise ✅️Guidance on how to progress ✅️Feedback on your questions WHAT YOU'LL NEED ✅️A well-equipped gym including barbells, dumbbells, benches, bars and bands COMMENTS FROM THOSE WHO'VE TRIED IT 💬"Easy to get started" - Ruben 💬"Good exercises and more fun than what you are used to" - Michelle 💬"A great motivation to go to the gym" - Raj *Upon purchase you'll recieve an email with the receipt as well as a link to the program*