Non-duality Session – ONLINE

An invitation to rest in the light of your heart — your true essence — through conversation, guided meditation, and self-inquiry. Together, we explore who you are beyond concepts, stories, and identities, using Simran Meditation — a series of simple yet profound exercises that open the door to direct recognition of your true nature. No previous experience is needed. When the mind rests in clarity, the body relaxes, emotions can be processed, and a natural inner flow unfolds. 〰️ Non-duality points to the simple truth that you are not separate from life, but the very essence of it. It’s not about becoming something new or adding more layers, but about seeing what is already here — before thought, before identity, before every role you’ve learned to play. From this recognition, peace, openness, and lightness arise naturally, and life begins to flow with more ease. 〰️ Facilitated by Pernilla, in training to be a certified Simran Meditation Facilitator, trained by founder Navid Zargham (2023–2025). I guide sessions with a gentle presence, creating a safe space for you to explore and rest in your own awareness. My approach is intuitive and heart-centered, supporting you to relax, open, and discover the natural flow of your inner energy. I enjoy witnessing each person’s unique journey and helping them reconnect with the clarity, stillness, and aliveness that is already within. I invite you too book a session or reach out if you have any questions.