Breathwork - Energy short (Online)

Make a shift into energy and power.
This is a work out for your breathing muscles. You have the chance to give your all to energize your body: We alternate between four gears, with breath holds, helping you to build up into your maximium breathing capacity for a full effect on your body and mind.


Before joining a virtual breathwork class, we recommend the following points:
- Always breathe in a ...

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