Birth Prep class in group Vasastan

Being prepared for your childbirth is probably the best gift you can give yourself, both as a pregnant person and as a support person. I offer childbirth preparation courses in small groups designed for you as the pregnant individual along with your support person. The course aims to prepare you together for labor so that you can feel secure both before and during the childbirth. You will learn effective and simple tools to use during labor to increase your chances of having a positive birth experience. We will cover themes such as: - The phases of labor and how both the pregnant person and the support person should think during the different phases. - The four tools from “Birthing Without Fear” (breathing, relaxation, the power of thought, and the power of voice) - How to create and maintain a safe environment and feeling during childbirth. - Oxytocin. - Pain relief (both non-medical and medical). - How to think and act as a support person to create a safe environment and provide the best support. The course is 120 minutes long and costs 1500 SEK per couple.