Our breath is like a pharmacy within our own body. By using different breathing and mindfullness techniques, we can stimulate specific physiological responses and achieve different results depending on what we want to achieve. For example, deep, slow breathing can help us regulate our nervous system to relax and reduce stress, while rapid, energizing breaths can boost our energy levels and prepare us for physical activity. By using specific breathing techniques, we can tap into the power of our breath to improve our mood, enhance cognitive function, boost our immune system, journey into our subconcious, and promote overall health and well-being. In this classes, we will explore various breathwork, and yogic pranayama techniques that have been tailored to target specific results. We will learn how to use our breath as a tool to regulate our nervous system and optimize our physical and mental performance.
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