Join us for a special evening where Pilates meets Yoga Nidra - an experience to awaken the body and calm the mind. This unique event is led by Nikie Sjöberg, founder of Mywellniverse and Pilates teacher with 20 years of experience, together with Moa Backman, founder of Inner Health Lab and certified Yoga Nidra teacher. We begin with 45 minutes of Mat Pilates, focusing on mindful movement, core activation, alignment, and deep stability. Preparing the body with strength and awareness before you settle into a calming, recharging 45-minute session of Yoga Nidra. A moment to quiet the mind, release tension, and deeply restore. Every participant will receive a Goodie Bag with a natural scented candle from Inner Health Lab and a few extra treats (value over 400 kr). After class (ends at 19:00) you’re warmly welcome to stay for bubbles and late-night shopping.
Bokningar är bindande och återbetalas inte.
