Deeply restorative guided meditation also known as Deep Rest or Yogic Sleep. Meaning the mind is conscious and aware while the body enters total rest. It’s a guided practice, lying down, moving your attention to different body parts. This practice helps reduce anxiety, burnout, alleviates insomnia, chronic pain, and promotes deep healing without physical effort.
Bookings are refunded if cancelled at least 6h before the start of the activity.
