Slow Flow + Trigger Point Massage (student/lower income)

I blend therapeutic yoga, self-massage and breathwork to release deep muscle tension and soothe your nervous system. You’ll learn how to do trigger-point massage with tennis balls— a deeply satisfying and accessible method to hydrate tissues and unlock new space in your body. My approach is from functional movement, but guide you to connect with your felt-experience to support you to move honestly & authentically. With various breathing techniques, we’ll move through gentle dynamic flows, longer restful holds, and a calming finish with essential oils and restorative yoga nidra meditation. This practice supports better sleep during the Lofoten summer, eases chronic pain, and helps ease that “wired but tired” feeling. No experience needed— come as you are. Can be adapted for those with injuries or are pregnant. LOCATION: Skata boutique hotel henningsvaer. Come to the small little building on the right when you drive in. PRICE: Normal: 200kr Students/lower income: 160kr. See other event link in my profile. Please make sure to register by kl. 17, or send me a message directly (see contact info is below). WHAT TIME BRING A yoga mat, blocks, tennis balls (we have extra if needed) For extra comfort bring a blanket, bolster or pillow if you like. Comfortable clothing (bring layers!) Water bottle with closed lid. For questions, contact Victoria Slaymark Mobile: +47 90504933 Instagram: @victoria.slaymark Facebook: Victoria Slaymark Yoga