High achievers don’t need more productivity hacks, they need a regulated nervous system and a clear mind. Sunday Reset is a 90-minute in-person experience designed for ambitious humans who move fast, think deeply, and carry a lot. This class gives you the space, and the structure, to decompress, recalibrate, and start your week with intentional energy. Led by two teachers, this session blends: ✅ Reflective Journaling — acknowledge progress, refine focus, and close cognitive loops ✅Breathwork — down-shift your system, clear mental overload, and restore clarity ✅Mindful Movement — release physical tension created by high-performance lifestyles ✅ Full-Body Savasana Massage — deep relaxation to reset your baseline for the week ahead Ideal for: ➡️ Founders, leaders, high-performers ➡️Anyone craving structure and stillness ➡️ Those feeling mentally overloaded or overstimulated ➡️ People who want to build a weekly ritual that supports clarity & resilience WHAT TO BRING A journal, comfortable clothes, and readiness to reset with intention. This is not about slowing down. It’s about resetting strategically so you can lead, think, and perform at your best without burning out. If you want to start your week grounded, sharp, and connected to yourself, this class is for you.
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