🗣️💨 GOT Air - Breathwork 🌱 first tryout 50% off

What kind of Breathwork is the course? *Holopropic-like Breathwork * Tetra Breathwork, also called Awakening and healing Breath, activates the natural healing system on the body, opens up the heart and may bring the experience of spiritual awakening. The techniques are based on the circular breath, which is a conscious connected breath. The inhalation is followed by exhalation and then comes the inhale again, so the in- and outbreath can build a continuous circle. The flow of the session begins with a short part of getting your physical body a bit activated, followed by laying down with your back on the mat & dedicating your time to connect with your breath and start your Breathwork journey. We will finish the session with integration time and a sharing circle. Throughout the session we let us support by different kind of earthy, watery, fiery and airy music. Who is Breathwork for? Everyone who: * is a beginner of breathing (with awareness) or who´s already experienced with Breathwork * who wants to feel a better energy flow * enjoys the power of self-healing and their authentic - self * wants to relieve emotional & mental health conditions * likes to improve their sleeping quality * wants to optimise health, performances & recovery (e.g. Athletes) Who is THIS Breathwork NOT for? When you suffer from: * Cardiovascular disease: angina, previous heart attack, stroke * Aneurysm * Epilepsy * High blood pressure that is not controlled with medication * Pregnant women first trimester or breastfeeding women Please contact me for further questions. Disclaimer: By booking the class, the client acknowledges that he/she/they is entirely responsible for their physical, mental and emotional well-being during the session. What is good to bring with you? * An invitation to yourself to create space for something new and the allowance of letting go * Comfortable clothing, especially around the hips and diaphragm What do you possibly benefit/gain? * Your parasympathetic nervous system allows accelerated recovery * Reduced period pain * Better pH balance of the body fluids * Energy blockages open up and energy flow increases * Stress & tension release * Uncover and heal unconscious beliefs & self-limiting thought patterns * Releases depression and anxiety * Increases joy & happiness * Transforming your inner wisdom & new outlook on life I highly recommend not to smoke a few hours prior the session and eat light food up to 2 hours before the session.