I (Liv) offer personal training to help you thrive no matter where you are in life or your fitness journey. I offer personal training/coaching combining functional strength, conditioning, mobility and mindful wellness. Together we will create a personalised plan that fits your lifestyle, supports your mental and physical health and keeps you motivated every step of the way! Expect workouts that challenge you, and build real-life strength, nutrition and lifestyle guidance without needing to make drastic changes (we’re in this for the long run!), and a coach who is invested in your overall wellbeing, not just the numbers on the scale.
