Feeling overwhelmed or struggling to set boundaries? 💭 I’m offering two mindfulness-based coaching programs for clarity and connection to help: 🧡 Empathic Boundaries – for those who give so much to others but forget their own needs. 🧡 Stress Management – for finding calm, balance, and tools to prevent burnout. Read more here: https://www.remindfulbylaura.com/mindfulness-coaching These are 1:1 sessions, available at the cozy Lyckolabbet in Östersund, with lots of resources to support you along the way. Want to chat about how this could work for you? Drop me an email at hello@remindfulbylaura.com 💌 About me: I’m Laura Kurapkaite — a certified mindfulness coach, yoga teacher, and therapist-in-training in integrative psychotherapy and psychosynthesis. I also hold a Master’s degree in Medical Science, and have a deep interest in how the mind, body, and nervous system interact to shape our inner experience. My approach to mindfulness coaching is both warm and grounded. I offer a space where you can slow down, listen inward, and reconnect with your inner resources — whether you’re navigating stress, life transitions, or simply want to deepen your self-awareness. Together, we explore tools like breath, self-reflection, and presence to support greater clarity, balance, and resilience in your everyday life.
