A guided breathwork journey to help you shift out of the mind and back into the body. This 90-minute session combines guided arrival, an active breathwork phase, and time for integration and deep relaxation — creating space to slow down, tune in, and reconnect with yourself. Through music, guided breathing, and intentional support, you may experience emotional release, physical unwinding, mental clarity, or a deep sense of relaxation. This class is for you if you feel called to: – reconnect with your body – release built-up tension – calm mental noise – create space for insight and reset No prior experience is needed — just come as you are. You are welcome to bring an eye mask — it can help you turn inward and deepen your experience. Important: Active breathwork may not be suitable for everyone. If you are pregnant, have high blood pressure, epilepsy, or take relevant medication, please reach out before attending (pregnancy is supported with modifications). If unsure, please consult your healthcare provider.
Bokningar återbetalas om avbokning sker minst 48h före aktivitetens start.
