Hatha yoga (in English) - start week 16

Hatha Yoga includes asanas/postures and is a meditative form of yoga where we hold postures for a bit longer time and use them as a space for inner listening. The classes are inspired by Hridaya Hatha Yoga – a tradition that sees every experience as a doorway to your true Self (“hridaya” is a Sanskrit word often translated as “Heart” or “core of being”). Rather than focusing on “perfect” shapes, we explore how each posture feels from the inside. You are invited to relax unnecessary effort and honour your limits. We also gently refer to the chakras and energetic centres, always in simple, accessible language and inviting you to be aware of your own experience. Each class typically includes: A short centering or brief meditation Classical Hatha Yoga postures held with awareness Relaxation at the end of the class The intention is to use the body as a doorway to Being: to cultivate presence, openness, and quiet joy—on the mat and in daily life. Location: My Sangha Yoga Thursdays, 5:15–6:15 PM (in English) Price: 1750 SEK 8 sessions starting week 16, April 16 Teacher: Myrthe van den Reek Paying with Epassi/Benify? Email mysangha.yoga@gmail.com if you wish to pay through Epassi or Benify, so we can confirm that there is an available spot before you use your wellness allowance. *Registration Policy: Your registration is personal and binding (no refunds if you are unable to attend). However, you are always welcome to make up for a missed class by joining any other class on the regular schedule, subject to availability. If the instructor is ill, we will first try to arrange a substitute, which may mean a slightly different yoga style. If no replacement is available, the class will be canceled, and the final session of the course will be postponed by one week. ​