Childbirth Education in the Comfort of Your Home

Private Childbirth Preparation – In Your Home This private session is for you and your partner or chosen support person who wish to prepare in a thoughtful, grounded, and personal way for the transition into birth and parenthood. Held in the comfort of your own home, this session supports you in preparing together. You’ll gain confidence, practical tools, and a shared language to help you meet birth as a team—with trust, clarity, and connection. We focus on the inner journey of birth, including emotional and mental phases, as well as breathing techniques that support relaxation, focus, and nervous system regulation during labor. We also explore what to expect within the Swedish maternity care system—your rights, common routines, and how to communicate your needs clearly in a hospital setting. You’ll learn simple movements that support optimal positioning for your baby before birth. Through storytelling and my experience as a doula, you’ll be supported in feeling more at ease and prepared. This preparation is designed to help you feel empowered—not by controlling birth, but by meeting it with awareness, support, and trust. Duration: 4 hours Format: Private session in your home Warmly welcome, Ruth