Prana Vinyasa with Pedram

Prana Vinyasa is a dynamic yoga class that focuses on the breath and the flow of movement. Each class begins with breath control techniques, followed by a series of flowing movements that are designed to target specific muscle groups and create a balance between strength and flexibility. Postures are adaptable to suit the level of each participant, making this class suitable for both beginners and advanced yogis. Come join us and experience the benefits of Prana Vinyasa