Beginner’s Yoga & Hypopressives for Women (flex payment)

Welcome to this 90-minute pop-up session designed especially for women. I want this class to be accessible to more people. That’s why I offer ladder payment, you choose the price that feels right for you at this moment. 100 SEK - for those with limited financial space 250 SEK - for those who have the capacity to contribute a little more Both options include the exact same class, guidance, and presence. For the 100 sek option - please contact me directly for booking (esbellis1@gmail.com) This class combines a gentle, beginner-friendly yoga flow with foundational Hypopressives, supporting your body from the inside out. There will be a shorter sharing circle. We will move through: • A soft yoga flow to open the body, with focus on the chest and hips • Movements to release tension and soften the muscles • Hypopressive foundations, including • Lateral (ribcage) breathing • Body awareness and alignment This session is women-only and especially beneficial if you: • Have given birth or plan to in the future • Are in perimenopause or menopause • Want to support your pelvic floor, core, posture, and nervous system in a gentle way Yoga mats are provided. We will gather at Fasciakliniken, Tingsvägen 17, Sollentuna. This event is primarily created for local moms, but all women are welcome. Language: English and Swedish or Swedish only. Please note: Tickets are non-refundable, including in cases of last-minute illness. Spaces are limited - sign up to reserve your spot.