Release & Realign: 3 hr Yoga Event in collab with NYoga

Registration: https://nyoga.zoezi.se/kurs/2 or www.nyoga.se/events Make space for 2025: 2 cleansing yoga classes + Sankalpa practice guided by Niki and Lizette (N Yoga & Whirly One) Welcome to this event where we set a beautiful start of the new year together. Join us for a half-day yoga event designed to shake the dust and set a true and clear direction for the new year. "If you do not know where you are going, it does not matter which route you take." (Alice in Wonderland) What is Sankalpa - how to find it and work with it? And how can it help you in your yoga practice or your life? STEP 1: You will be led through a cleansing experience, starting with a dynamic Yang Yoga class to ignite and spark up your creativity and life force. STEP 2: Once fully awake and alive, you will be guided into deep relaxation and peaceful surrender through Yin Yoga techniques. Step 3: Ultimately, your body and mind are ready for Sankalpa practice, a writing exercise that will help you anchor down on your highest truth and serve as a guide on your journey both on and off the mat. This 3-hour event is guided by experienced instructors Niki Schönström from N Yoga and Lizette Bjerke from Whirly One. Whether you're a seasoned yogi or new to the practice, this is a wonderful opportunity to explore different teacher styles and approaches to yogic lifestyle. It is our intention that you will leave the studio feeling deeply connected to your own path, with a new level of trust and clarity about what you want to achieve and what will help you get there. Program 09:00 Hello to all and introduction 09:15 Yang class 10:15 Tea break 10:30 Yin class 11:30 Sankalpa Practice 12:00 Thank you This half-day retreat offers not just physical activity but also a shared experience of community and personal growth. We look forward to welcoming you into our warm circle of like-minded individuals ready to embrace the new year with purpose and positivity. Priced at 595 SEK, this special gathering will take place at N Yoga Studio in Lund on January 5th. Book your spot today and start 2025 with intention and inspiration. On this day, we are delighted to welcome photographer Martin Fors, who will capture beautiful moments during the classes. (https://foto.martinfors.se/) Date: January 5 2025 Time: 9.00-12.00 Place: N Yoga, Raffinadgatan 2, Lund Investment: 595 kr Registration: https://nyoga.zoezi.se/kurs/2 or www.nyoga.se/events