Private training helps you to establish and get into the details of your own practice, at your own pace. By focusing on your needs, I help you to create a strong foundation for making your practice feel safe and motivating for you. It helps you to feel confident and knowledgeable in performing different yoga poses pain-free, or finding the right ways to practice different mindfulness techniques. I offer a wide variety forms of yoga & mindfulness, tailored for your needs: Vinyasa Hatha Yin Yoga Nidra Slow Flow Power Yoga Meditation Breathwork Visualization Price for one person / hour: 1190 sek. For every extra person in a group, an extra fee of 490 sek is added. Each session can be done online or in person - in Åre or Stockholm. If you have any questions, please reach out to me at remindfulbylaura@gmail.com
