Breathwork

Breathwork is a fantastic and transformative tool, which triggers new inspiration and creativity, healing and release and helps you reprogram unfavorable subconscious beliefs, to become more of your True Self. Through a very simple breathing technic, which requires no prior-knowledge you will be guided into a transcendental state, where your higher and subconsciousness connect, which brings exactly what is needed into your awareness. Depending on your personal journey and day form examples of that can be everything from epiphanies, emotions (from euphoria till sorrow and grief and everything in-between), subconscious programs and new insights that have to be integrated or released. The theme of this Breathwork will be ”Opening the Heart”, so that we with clarity can listen to our most important compass and navigate these quite challenging times with hope, love, compassion and sanity. If you are new to Breathwork or for more information please visit my website Disorders, conditions and concerns that can benefit from Breathwork are: General feeling of being lost, stagnant, uninspired or discontent Unresolved grief and loss PTSD and unresolved trauma Alcohol and drug addiction General anxiety Panic attacks Depression Phobias Anger problems Chronic pain and physical tensions Sleeping problems Chronic stress Breathwork is a really powerful and save tool that can help a lot of people but is not advisable for people that suffer from cardiovascular problems, high or abnormal blood pressure, epilepsy or history of seizures. As well as people in heavy emotional or spiritual crises or people suffering of psychological illness (excluding depression and PTSD) which are NOT in treatment or LACK adequate support. If you have any heart or other medical condition take counsel of a medical doctor and inform me prior to the session. Also let me know if you are pregnant, it is save and a lot of pregnant women are doing Breathwork, but we will do a softer version of the technique. Do not take any mind-alerting substances at least 24 hours prior to the sessions!