Online Energy flow Private with Pernilla

In our fast-paced everyday life, many of us feel stressed, tense, or stuck in a constant fight-or-flight mode. This session helps transform that bound-up energy — tension, blocks, or stagnation — into energy in motion so you can create more flow, ease, and vitality in your life — all from the comfort of your own home. ⸻ What to Expect In this online session, I guide you through breathwork, sound, gentle movement, and intuitive energy work. You will be invited to connect deeply with your body, release what feels stuck, and open to a natural flow of energy. You may experience sensations like warmth, tingling, emotional release, or deep calm and stillness. ⸻ Benefits • Increased connection to your body • Relief from tension and pain • More ease and flow in daily life • Enhanced creativity and inner empowerment ⸻ What You Need • A quiet, comfortable space where you can lie down for about 75 minutes • Headphones or speakers to listen to music and guidance clearly • A stable internet connection and a device with Zoom installed • Zoom link sent 1 hour before class ⸻ About the Work This session draws inspiration from Dr. John Amaral’s Energy Flow Formula, combining body and energy work, breathing, movement, mindfulness, and meditation. It also incorporates tools from Kundalini Bodywork by Elliot Saxby, along with intuitive energy healing to support your personal flow and release.