Utsolgt! Breathwork//Cacao//Finding the light within

Join us for a magical evening of breathwork and ceremonial cacao where we will connect with our inner light and power. As we approach the darkest time of the year, we are offered an opportunity to pause and go inwards so that we can tap into the deepest parts of ourselves — and step into the energy of hope, rebirth, and a new cycle of life. What emotions are we longing to fully feel and express? What are stories or parts of us are ready to be let go of? How have we been playing it small and dimming our own light? When we fear the darkness, we cut ourselves off from an essential source of our own personal power. Through the potent power of breathwork we can create safety in our bodies to feel what we have been resisting and to open ourselves up to a new kind of energy. We will follow the breathwork with a sharing circle and the drinking ceremonial-grade Myrann cacao, to integrate any insights, shifts and energetic unblocking that we experience through the breathwork practice. We will close the evening with a deeper sense of clarity and connection to our inner light + power. We hope to see you at Puro Yoga for a special night to remember! Love, Lisa + Kat /// Lisa is a passionate soul spreading positive energy around her through different settings. She takes a holistic perspective on healing and wants to bring out the best in others. She took her breathwork education at the Ethical Coaching Institute after years of practicing breathwork herself and experiencing how positively it impacted her life. Kat is a trained breathwork facilitator and the founder of Free Souls United (freesoulsunited.com), an online platform for self-growth. Kat discovered breathwork while living in London and wanting to find a way to connect more deeply with her emotions. Kat’s guided sessions are focused on using our bodies and breath to connect back to our intuition, creativity, and inner power. ///