✨ The Tekno Somanaut Collective TSC - Feminine Empowerment Somatic Series ✨ (Max 10 participants) Step into an immersive movement experience where we blend somatic coaching with feminine embodiment dance and a dash of techno energy! More than just dancing - it’s a playful journey of self-discovery, healing, and empowerment in community. Through guided breathwork, dynamic movement explorations, and plenty of room for you to just let go, you’ll reconnect with your body, shed limitations, and unlock your true, authentic expression. 💫 What to Expect: ✨ Guided Breathwork & Regulation: Get grounded, arrive in your body, and set your intentions ✨ Somatic Coaching & Movement Exploration: Discover your unique expression and presence ✨ Freedom Dance & Connection: Move intuitively in a shared, uplifting energy field ✨ Closing Ritual & Sharing Circle: Reflect, integrate, and carry your insights beyond the dance floor 🌟 About the Series: This 9-part series dives into somatic principles like Embodiment & Presence, Self-regulation & Co-regulation, Movement as Metaphor, and more designed in helping you reclaim your feminine power. Sessions are held in-person at the intimate and beautiful Vackraliv Yoga Studio ✨10 participants max- Pricing: 350kr Early bird: 275kr (ends 72hrs before the session) Taster: 150kr (first time) ✨ swish 0762460788 with your full name, and any codes, to reserve your spot✨ 💫 Set an Intention Reflect on what you want to explore or release during the session. Is it clarity, connection, joy, or something else? Having a loose intention can guide your movement and experience. 💫 Dress Comfortably Wear clothes that allow free movement and make you feel comfortable. Layers are great since you'll likely warm up during the dance. 💫 Hydrate and Nourish Drink water before the session and have a light, energizing meal or snack. Avoid heavy foods that might weigh you down. 💫 Bring Essentials A water bottle. A small towel (if you tend to sweat a lot). A journal for reflections post-session. Anything symbolic for the intention-setting part, like a crystal or a meaningful item, if you resonate with that. 💫 Be Open-Minded Each session can be unique. Trust the process, and allow yourself to explore without judgment. Let go of any expectations and embrace curiosity. 🔊 Move. Heal. Rise. Shine Together. 🚀🌟
Bookings are refunded if cancelled at least 24h before the start of the activity.
