Mindful evening
End your day with a break with a 10 min guided mindfulness meditation 🧡
This calm and grounding 10 min weekly mindfulness meditation is suited for all levels and created to help you feel calm before bedtime .
We will do guided meditation, breathing exercises, visualisation and more, with the focus on self-compassion and calming down the nervous system.
Show up as you are, wherever you are. You...
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Times
Bookings are refunded if cancelled at least 4h before the start of the activity.