Mindful evening

End your day with a break with a 10 min guided mindfulness meditation 🧡

This calm and grounding 10 min weekly mindfulness meditation is suited for all levels and created to help you feel calm before bedtime .

We will do guided meditation, breathing exercises, visualisation and more, with the focus on self-compassion and calming down the nervous system.

Show up as you are, wherever you are. You...

Tillfällen

Bokningar återbetalas om avbokning sker minst 4h före aktivitetsstart.