End your day with a break with a 10 min guided mindfulness meditation 🧡 This calm and grounding 10 min weekly mindfulness meditation is suited for all levels and created to help you feel calm before bedtime . We will do guided meditation, breathing exercises, visualisation and more, with the focus on self-compassion and calming down the nervous system. Show up as you are, wherever you are. You don’t need any special equipmemt with you. Welcome! 🧡 P.s did you know that you can buy a monthly membership, where you get access to all yoga and mindfulness classes? Check out my profile.
Inga tillgängliga tider just nu. Du kan skicka en bokningsförfrågan till kreatören nedan.
