The first time with a little baby is overwhelming. You’re happier than you’ve ever been, yet at the same time fragile and tired. Life with a newborn is tough on both the body and the mind. We go around carrying, soothing, rocking, and feeding in different positions around the clock, all while our bodies are still fragile after pregnancy and childbirth. Yoga is a wonderful way to train both physically and mentally. It’s the ideal form of exercise to ease back into training after pregnancy and childbirth, helping to rebuild strength with a focus on the back, core, and pelvis. We meet five time for 75 minutes where we do yoga for approximately 45 minutes and save 30 minutes at the end for some tea & coffee and a nice time where we can just talk & ask questions whilst at the same time get ready (without any rush!) for the rest of the day. No prior yoga experience is required.
Bokningar är bindande och återbetalas inte.
