Experience deep energetic awakening from the comfort of your home. These sessions work on many layers — from the tangible and activating to the subtle and deeply silent — guiding you into presence, release, and expansion. 👉 What you need to set up: • Stable internet on computer, laptop, or tablet • Zoom installed (or join via Google Chrome) • Comfortable space to lie down for 1 hour (yoga mat, sofa, or bed) • Headphones or speakers (play music as loud as feels good) • Fully charged device / headphones Zoom link will be sent via email 1 hour before class. ✅ Before the session To give yourself the best possible experience: ✔ Arrive about 5 minutes early to settle in and find stillness. ✔ Wear comfortable clothes you can move freely in. ✔ Eat something light or avoid eating 2 h before the session so your body can stay relaxed and receptive. ⚠️ Not suitable for you if you: - have epilepsy or serious heart conditions - have psychotic disorders or strong emotional imbalances - are under the influence of alcohol or drugs - are under 18 years old - are in the third trimester of pregnancy - do not feel mentally or emotionally ready These guidelines are here to ensure your safety and help you have the most rewarding experience possible. 🪬 About the Energy Work Energy may first show up as physical sensations, emotional release, or spontaneous movements. As the system clears and softens, the energy refines into subtle frequencies with stillness, spaciousness, and unity beyond personal identity. I don’t push or transfer energy; I tune into the field, hold space, and invite your own system to unfold at its natural pace. 👋 About me Pernilla has been trained in energy work by KAP Academy levels 1 and 2 as well as Kundalini Bodywork with Elliot Saxby and Somatic Energy with Dr. John Amaral. She has led hundreds of group classes, private sessions, retreats, and online classes within Energy activations. Pernilla has found her unique way of combining energy work with coaching, meditation and movement, and feels a heartfelt calling to share this transformative tool with those who feel called. ⸻ 📩 Questions? Email me at: pernilla@studiomoon.se 📲 Join my WhatsApp group for updates: https://chat.whatsapp.com/LiYvqaBoMxxFFVBtfsdR7T?mode=ac_t Classes with no bookings 2 hours before start will be cancelled. You can get a 5 or 10 class card with a discount.
Bokningar återbetalas om avbokning sker minst 2h före aktivitetens start.
