Ground & Flow: A 4-Week Vinyasa Journey

Welcome to a special dynamic and grounding 4-week Vinyasa yoga course at Studio Celestine in Åre. This course is designed to guide you on a journey of presence, strength, and mindful movement. Each week features a unique theme to deepen your practice and reconnect with your body and mind. As a special touch, I’ll be bringing along my Australian Shepherd puppy, Sunny, who will add warmth and joy to our sessions. The puppy will remain calm and peaceful during the classes, creating a cozy and relaxed atmosphere for everyone. Course Structure Each week focuses on a specific theme inspired by seasonal energy and yoga philosophy: Week 1 – Grounding and Stability Focus on the root chakra and building a strong foundation. This flow emphasizes balance, stability, and mindful breathing. Week 2 – Flow and Creativity A dynamic sequence to activate the flow in body and mind, focusing on hip mobility and freedom of movement. Week 3 – Strength and Empowerment An energizing class centered on core strength, endurance, and intention. Build both physical and mental resilience. Week 4 – Restoration and Self-Love A gentler flow focused on the heart chakra, with soothing movements to promote recovery and inner peace. Details Start Date: 4 February Time: 18:30-19:45 Location: Studio Celestine, Såå 311, Åre Participants: Max 12 for an intimate and personal experience Price: 1,200 SEK for the full course (4 weeks) or 300 SEK per session for drop-in Who Is This Course For? This course is perfect for both beginners and experienced yogis who want to deepen their practice in a safe and inspiring environment. Sign-Up Reserve your spot here on Peach Come and experience how Vinyasa yoga can empower, balance, and inspire you – all while enjoying the joyful presence of a four-legged friend. 🌟