Flow Into Sunshine – A 4-Week Vinyasa Yoga Journey

Flow Into Sunshine – A 4-Week Vinyasa Yoga Journey at Studio Celestine Step into the lighter half of the year with Flow Into Sunshine – a 4-week Vinyasa yoga course designed to reconnect you with your body, awaken your energy, and flow with the rhythm of spring and early summer. Each session weaves in elements of yoga philosophy, mindful movement, and seasonal inspiration to support your growth, balance, and well-being. And yes – Sunny, my Australian Shepherd teenager, will join again as our fluffy assistant, adding an extra dose of joy and grounding energy to the space. 🌸 Course Themes Each week is centered on a seasonal energy and theme that aligns with the natural transition from spring to early summer: Week 1 – Reawaken & Ground Inspired by the energy of new beginnings, this class reconnects you with your breath, body, and the earth beneath you. Expect grounding postures and slow, steady flow to anchor you. Week 2 – Bloom & Grow With spring in full bloom, we invite radiance in both heart and body. This creative flow opens the chest and hips, encouraging self-expression and freedom of movement. Week 3 – Shine & Strengthen As the days grow longer, we tap into solar energy and inner fire. This energizing practice builds core strength, stamina, and intention – helping you move forward with clarity and confidence. Week 4 – Flow & Flourish A nourishing, heart-centered practice that allows you to integrate the journey and cultivate softness, gratitude, and joy. We'll move with ease and close with restorative postures. ☀️ Details Dates: Wednesdays, May 14 – June 4 Time: 18:30–19:45 Location: Studio Celestine, Såå 311, Åre Investment: 1,100 SEK for full course (4 weeks) | 300 SEK drop-in Spots: Max 12 participants for a warm and personal experience 🧘‍♀️ For Who? This course is for anyone – beginner or seasoned yogi – looking to ground, energize, and soften through intentional Vinyasa yoga in a heartful setting. 📩 Sign-Up Book your spot via Peach – early sign-up recommended! Come flow with us as we stretch into the season of light – and let the joy of movement (and maybe a puppy kiss) uplift your week. ☀️🐾