1:1 Coaching session
1:1 Life & Awareness Coaching From unconscious patterns to embodied freedom. A personalised coaching experience for exploring recurring patterns, understanding emotional responses, and creating more conscious ways of living. Our sessions combine reflective dialogue with selected experiential practices, which may include: - Somatic awareness and mindfulness - Inner-child reflection and guided visualization - Shadow work and pattern exploration - Yoga, conscious movement and meditation - Mind–body integration and practical everyday tools What to expect Each session is tailored to your needs and goals. Together, we explore what may be keeping you stuck, identify new possibilities, and develop practical ways to bring greater awareness into your daily life. Format: Online/ In person 1:1 sessions Duration: 60 minutes Frequency: Weekly or biweekly, according to your needs Your journey is not about fixing yourself. It is about understanding yourself more deeply and creating space for healthier choices, meaningful relationships, and a more fulfilling life.
