Breathwork & Soundhealing

Experience Breathwork - a practice that goes back several thousand years, today with a strong foundation in research and more relevant than ever before in a stressed and closed-off society. The breath is the source of life and it is your greatest asset, experience how breathwork is an effective way to dive deep into your physical body and your inner self right from the first session. I am a trauma informed breathwork facilitator and sound healing facilitator where I combine these two into my own unique sessions. Breathwork is a series of breathing exercises aimed at strengthening your mental, emotional and physical health. Studies show that 80% of the population today has some form of respiratory dysfunction. The breath is directly connected to our nervous system, which in turn affects everything from our immune system to digestion and our mental focus. In Breathwork we switch between being in the parasympathetic and the sympathetic nervous system in order to be able to safely go between these two in everyday life. Moving from stress to relaxation in the ways our nervous system and body are meant to function but most of us today cannot because of stress, emotional blocks and trauma 🤍Through Breathwork we can: 🔸Reduce stress and anxiety 🔸Improve mental clarity and increased presence 🔸Increase energy levels 🔸Improve your physical capacity, increase CO2 tolerance 🔸Strengthen the immune system 🔸Improve sleep quality 🔸Release deep-seated emotions and trauma 🔸Inhibit inflammation in the body 🔸Increase the connection to our authentic inner self 🔸Learn to regulate our nervous system At Lyckoreceptet Linnégatan 9 Göteborg