Ashtanga Åre - 12 Week Foundations Course

Ashtanga Åre - 12-Week Foundations Course 1️⃣ Stronger body. 2️⃣ Steadier mind. 3️⃣ Deeper discipline. When life is busy (which it almost always is), it’s easy to spend most of your time in your head thinking, planning, working, and switching from one thing to the next while repeatedly pushing aside the things that help you feel good in yourself repeating the internal mantra “I’ll get round to it soon”. This course is an opportunity to change that. For 90 minutes each week, you have somewhere to put everything else down. To move your body, focus your mind, connect with your breath and give your full attention to one thing. Over 12 weeks, we’ll use the structure and repetition of Ashtanga to build strength, mobility, and focus while creating the consistency to make your practice something you actually do, rather than something you keep meaning to get back to. Rather than following a different sequence each week, we return to the same foundations and build upon them. Through repetition, the body becomes stronger, a scattered mind becomes steadier, and the practice becomes familiar enough to feel like your own. What you’ll build over 12 weeks ✅ Build strength, mobility and flexibility so you feel more capable and connected in your body. ✅ Develop greater focus and concentration, a powerful counterbalance to busy days, screens and mental noise. ✅ Learn to stay connected to your breath and feel okay even when things are challenging or uncomfortable. ✅ Create dedicated space each week to step out of thinking, planning and doing and just prioritise yourself. ✅ Build discipline and consistency by returning to your practice week after week, even when motivation changes. ✅ Develop the confidence to practise independently, giving you something you can return to for strength, focus and presence wherever life takes you. Small group. Personal guidance. Places are intentionally limited so I can get to know your practice, offer individual modifications and guidance, and support you to move deeper into the postures and into yourself as you progress. I'm a Yoga Teacher Trainer trained in the Ashtanga style, and one of the things I love most about this practice is watching the shift that happens when someone moves from simply following yoga classes to truly understanding their own practice. That's what I want to create space for here. What you're investing in You're not simply paying for 12 yoga classes. You're investing in 12 weeks of dedicated practice, progressive learning and personal guidance, and in what can develop when you consistently show up for yourself and your practice. Ultimately, the value of the practice isn't limited to what happens on the mat. The strength, discipline, focus and self-awareness we cultivate begin to influence how we meet every aspect of daily life. Choose your level of commitment 12-Week Course — 6,000 SEK incl. VAT Commit to the complete journey from the beginning and receive the best overall rate. 6-Week Block — 3,500 SEK incl. VAT Book block 1 here: https://peach.nu/activities/Uum3OFm59CiyWso0hyL9 Start with the first six weeks and, if you'd like to continue, join us for Block 2 afterwards. The course is progressive rather than a flexible class pass, so each block consists of consecutive weekly sessions. Of course, life happens, there's no expectation of perfect attendance. If you know you can’t commit to every single date, I recommend working out how many of the dates you can attend and see if it still makes sense for you. Is this for me? This course is for you if you're ready to dedicate yourself to a consistent yoga practice and experience what becomes possible when you give something the time and attention to truly develop. You may be newer to Ashtanga, or already have experience and want greater depth, structure and guidance. You don't need an advanced physical practice or to know the full sequence, what matters is a willingness to show up, learn and build week by week. This is for you if you want more than an occasional yoga class. You want to understand your practice, deepen your relationship with it and increasingly make it your own. This is an invitation to give yourself 12 weeks to see what consistency can create. Minimum 4 participants. Limited places available. Ashtanga Åre Book block 1 here: https://peach.nu/activities/Uum3OFm59CiyWso0hyL9