Empathic Boundaries Course - Stockholm

Do you struggle with setting boundaries and often feel other people’s energy as your own? Do you find it difficult to tune into your own needs and express them to others? Do you feel drained after spending time with people for an extended period? This course offers practical tools to help you preserve your energy and establish healthy boundaries in a compassionate and loving way. Using techniques from integrative psychotherapy, psychosynthesis, energy work, yoga, and mindfulness, you will gain tools to strengthen your inner power, maintain your energy, and remain connected to yourself while interacting with others empathetically. This course is for you if: You are an empathetic person who often feels overwhelmed by others' energy and emotions, takes on their worries, and struggles to set boundaries. It is especially suitable for those working in with people - such as doctors, nurses, therapists, teachers, or anyone who meets others’ needs daily. It is also beneficial for anyone looking for practical tools to improve their everyday relationships with family and friends. During this course, we will explore: 🔸 How to connect with your needs behind the emotions you experience 🔸 Understanding your own energy system and identifying where you "leak" energy 🔸 Signs that you've absorbed others' energy and stepped into a “Helper” personality role 🔸 Distinguishing between what is truly yours and what you have taken on from others 🔸 Grounding techniques to strengthen your energy system and stay connected to your body 🔸 Empathic communication to express your feelings and needs to others 🔸 Holding space for others without depleting yourself 🔸 Practicing boundary-setting techniques to say "no" with integrity and empathy 🔸 Understanding the difference between empathy and sympathy 🔸 Methods to cleanse your energy system when you've absorbed what is not yours After the course, you will receive an online workbook with exercises and guided meditation recordings to support you in strengthening your energy and deepening connection with yourself. The course includes short breaks and a 30-minute lunch break. You are welcome to bring your own lunch, and there will be facilities available for heating food. Please bring a notebook and pen for reflection exercises. Course Details: Date: Saturday, April 26th, 9:00 AM – 1:00 PM Location: Third Place, Rödabergsgatan 11, Stockholm Price: 1290 SEK (includes course, workbook, guided meditations & a snack). (Value: 5500 SEK) Early Bird Price: 990 SEK if you book before March 10th! Special Offers for Participants: 500 SEK discount on a 60-minute energy healing session 900 SEK discount on a 5-session energy healing package (5 x 60 min) 900 SEK discount on a 6- or 12-week mindfulness coaching program Opportunity to become a practice client for therapy sessions with Laura in Spring 2025 Visit remindfulbylaura.com for more details about my services and pricing. About the Course Leader: Laura Kurapkaite is a certified yoga teacher and mindfulness coach, an energy healer within Kabira Energetics, and is training to become a certified psychotherapist specializing in integrative psychotherapy and psychosynthesis. She holds a master’s degree in medical sciences and previously worked in the medical technology and pharmaceutical industries before moving from Stockholm to Åre two years ago to start her company, Remindful. Laura has personally experienced the challenges of holding space for others without absorbing their emotions or trying to fix their problems. She often found herself in the Helper role, giving too much of herself to loved ones and clients—sometimes losing touch with her own needs. Fatigue, irritation, and sadness were signs that she had absorbed too much external energy and given more than she had to offer. Through Kabira Energetics techniques, such as grounding exercises and energy cleansing, Laura has learned how to create balance in her work as a therapist, yoga teacher, and mindfulness coach. By holding space for clients’ own processes while protecting her energy, she allows for deep healing at a pace that feels right for each individual. By integrating talk therapy, energy work, yoga, and mindfulness, Laura creates a holistic experience that helps others protect their energy in an empathic and sustainable way. Join us for a transformative experience that nurtures both your empathy and your inner strength!