60 mins, guided in English. Balancing and restoring your body & mind through rhythmic breathing techniques designed to help you relax and recover. Before joining my virtual breathwork, I recommend considering these points: - Find a comfortable and calm space where you can be undisturbed for the length of the session - Always breathe safely, meaning either sitting og lying down - I recommend comfortable clothing as well as a blanket, and maybe even an eye mask to cover your eyes to shut out visual disturbances - Make sure you have downloaded the Zoom App software, which is the platform I use for my virtual classes - Make sure you receive the confirmation email with the log-in link for the session, and maybe check your spam if you can’t find it in your inbox. - Log on to the class on time, preferably a few minutes before the session starts. Please note that logging in late may mean that you cannot be admitted to the session, and this will not qualify for a refund of your booking. If you have any health conditions, such as a heart condition or epilepsy, or if you’re pregnant, then please consult with your doctor before doing deep breathwork classes. Cancellation & refund: Bookings are refunded only if cancelled at least 4 hrs prior to the scheduled start of the session. You are more than welcome to contact me should you have any questions 🙏🏻
Inga tillgängliga tider just nu. Du kan skicka en bokningsförfrågan till kreatören nedan.
