Yin yoga is a slow-paced style of yoga that involves holding passive poses for extended periods, typically 3 to 5 minutes or longer, to target deep connective tissues and joints. The practice focuses on deep stretching, relaxation, and mindfulness by allowing muscles to relax and gravity to deepen the stretch. It is often supported by props and aims to increase flexibility, relieve tension, promote inner calm, and stimulate the body's energy pathways.
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